The Stop Binge Eating Workbook is downloadable and all you have to do is click the download button above to access it.

 

In the meantime, I wanted to give you some pointers as to how to use it so you can start to see immediate changes in your life by just reading it. Trust me, this work is really that powerful.

 

As you go through the workbook, select the page that you think is the most relevant to you, answer those questions and take some time to think about what you could start doing today to apply the information in your life. It doesn't have to be a big change, but it does have to be consistent.

 

One little change, repeated, will be much more powerful than a big change idea that you never act upon.

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