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GET TO THE SIZE YOU ARE MEANT TO BE.
END THE STRUGGLE OF BINGE EATING AND FEELING OUT OF CONTROL
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Kerry Ann, Certified Weight Loss Coach, B.S. in Nutrition & Dietetics and the creator of The Stop Binge Eating Method. A culmination of my own personal experiences with Binge Eating and much applied Research.
STOP BINGE EATING METHOD
STEP 1: Create a Food Plan that will balance your blood sugar levels. Blood sugar levels are key, it's the ups and downs that cause cravings. Simply eat unprocessed foods in their original form.
Think Baked Potato vs Bread.
STEP 2: Learn to ALLOW urges rather than respond or resist.
This will re-wire the brain and break the binge circuit you accidentally created.
STEP 3: Learn how to PROCESS your emotions. You eat because you do not want to feel. Feel More, Eat less.
STEP 4: Eat the Foods on your Plan, allow for Urges, Rinse and Repeat.
Let's Create your Personal Roadmap
To Stop Binge Eating Together!
YOU OVEREAT BECAUSE YOU DON'T WANT TO FEEL.
It's that simple.
Overeating has become a way to avoid pain.
You were never taught HOW to FEEL.
It is a SKILL to be Learned.
And Practiced.
Feel More. Eat less.
What Kind of FOOD Are We Eating?
Food Manufacturers alter our food to make it more Addictive for their own profits.
Sugar and Flour are highly Processed, highly manufactured foods that increase cravings and addictions.
Eat REAL Food not Fake. Think Mother Nature not Man-Made.
If she made it, Eat it! (If he did, don’t)
WHY WAIT? GET STARTED with the Self-Guided STOP BINGE EATING
Digital Program. only $24.95
FOLLOW ME
Out of Control?
Overwhelming URGES?
Increased Desire for Food?
Is Sugar your outlet?
Keeping you from living
your Best Life?
What if you Felt in Control? What if you could eliminate Cravings and Urges to Binge?
What if you simply did not want it? Easy Right?
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It's That Time Again!
ANNUAL FREE MASTERCLASS
The 14-Day ELIMINATE CRAVINGS Challenge!
Starts Monday, March 21st!
Class is FREE but there are limited spots available.
You will learn how to ELIMINATE CRAVINGS without deprivation with the exact method I used for myself, to be free of physical cravings and food addiction after 30 plus years of struggle!
We will together, create a Food Plan for life.
Expect to lose 5-8 lbs. (typically)
Start date: March 21st
Week one:
Zoom Class: 7 pm Est
Monday, March 21st
Outline and Itinerary to follow. Class materials will be emailed the weekend prior. There is no charge for the materials or for the class. It is at no cost or obligation.
Click the Link Below To Learn More:
https://calendly.com/the-art-of-the-diet-/free-2-week-eliminate-cravings-challenge-march
KerryAnn-
Certified Weight Coach; B.S. Nutrition & Dietetics