GET TO THE SIZE YOU ARE MEANT TO BE.
END THE STRUGGLE OF BINGE EATING AND FEELING OUT OF CONTROL
Kerry Ann, Certified Weight Loss Coach,
B.S. in Nutrition and Food Science.
The Stop Binge Eating Method is a culmination of
my own personal experiences with Binge Eating and
STOP BINGE EATING METHOD
STEP 1: Create a Food Plan that will balance your blood
sugar levels. Blood sugar levels are key, it's the ups and
downs that cause cravings. Do this by simply eating
unprocessed foods in their original form.
Think Baked Potato vs Bread.
STEP 2: Learn to ALLOW urges rather than respond or
resist. This will re-wire the brain and break the
over-DESIRE circuit you accidentally created.
STEP 3: Learn how to PROCESS your emotions.
You eat because you do not want to feel.
Feel More, Eat less.
STEP 4: Eat the Foods on your Plan, allow for Urges,
Rinse and Repeat.
Let's Create your Personal Roadmap
To Stop Binge Eating Together!
YOU OVEREAT BECAUSE YOU DON'T WANT TO FEEL.
It's that simple.
Overeating has become a way to avoid pain.
You were never taught HOW to FEEL.
It is a SKILL to be Learned.
Feel More. Eat less.
What Kind of FOOD Are We Eating?
Food Manufacturers alter our food to make it more Addictive for their own profits.
Sugar and Flour are highly Processed, highly manufactured foods that increase cravings and addictions.
Eat REAL Food not Fake. Think Mother Nature not Man-Made.
If she made it, Eat it! (If he did, don’t)